When preparing for a deep sea fishing trip, it's important to consider what to eat the night before. Eating the wrong foods can lead to feeling unwell and can ruin your fishing experience. To ensure you have a great day out on the water, it's best to opt for light and nutritious meals. Oatmeal, fruits and vegetables, along with lean proteins are all great options for the night before a fishing trip.
Don't skip breakfast either; having an empty stomach will make you feel worse. Sandwiches are also a great choice as they provide carbohydrates, proteins and vegetables in one meal. Opt for whole-grain bread with the meat of your choice and garnish with lettuce, cucumbers, onions and tomatoes. Cakes and pastries are also an option, as they come pre-packaged and sealed.
However, if you're prone to feeling seasickness, it's best to take precautions. The scopolamine patch is one of the most effective methods used to prevent marine sickness. Alternatively, Sea Bands have been known to work well too. Dizziness can occur when the brain receives mixed messages about what it sees and what it feels while it is moving.
Seasickness can cause cold sweats, dizziness, nausea and vomiting. It's always good to bring some options the first time you go out in case one treatment works better than another.
