You should also avoid processed and greasy foods. Before going fishing, the best foods are light and tasteless foods, such as nutritious and newly purchased foods. Think oatmeal, fruits and vegetables, along with lean proteins. Don't skip breakfast; having an empty stomach will make you feel worse.
Sandwiches are the first choice when considering a fishing trip and are essentially a complete meal in and of themselves. Carbohydrates, proteins and vegetables combine to give you a healthy boost during a day at sea. Opting for a whole-grain bread with the meat of your choice and garnished with lettuce, cucumbers, onions and tomatoes may be just what the body needs when hunger strikes. Along with the nutritional value, the fact that a sandwich can be hygienically wrapped and packaged makes it the number one choice for a deep-sea fishing trip.
In fact, you can also opt for the cakes and pastries available on the market, which have the added advantage of being pre-packaged and sealed. A bout of illness from deep-sea fishing will quickly ruin what could have been a great day on the water. However, if you are one of those who do, there are several options to prevent dizziness or stop it if it occurs. The scopolamine patch has been shown to be one of the most effective methods used to prevent marine sickness.
While this treatment sounds a bit “popular”, many users claim that Sea Bands work quite well. Dizziness occurs when the brain receives mixed messages about what it sees and what it feels while it is moving. The disease related to deep sea fishing often occurs quickly and can cause cold sweats, dizziness, nausea and vomiting. Also, remember that some treatments work better at preventing sea sickness for some than for others, so it's always good to bring some options the first time you go out.